Yu Sleep Reviews and Complaints GABA, the brain's primary inhibitory neurotransmitter, plays a crucial role in quieting racing thoughts, enabling a smoother transition into sleep. L-Theanine, known for promoting relaxation without drowsiness, increases alpha brain waves, which are associated with a state of wakeful relaxation. The red tart cherry extract offers a natural source of melatonin and antioxidants, further enhancing sleep efficiency. Additionally, calming botanicals such as apigenin and lemon balm work to reduce cortisol spikes, which can disrupt sleep by increasing stress and anxiety levels.
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