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Yu Sleep Reviews and Complaints The inclusion of magnesium bisglycinate helps relax muscles and calm the nervous system, setting the stage for a peaceful night's sleep. L-Theanine, known for promoting relaxation without drowsiness, increases alpha brain waves, which are associated with a state of wakeful relaxation. Another vital ingredient is 5-HTP, a precursor to serotonin that naturally converts to melatonin in the brain, supporting the body's ability to regulate sleep-wake cycles. Vitamin B6, a crucial cofactor in synthesizing sleep-related neurotransmitters, ensures that the body's natural processes are supported in the quest for better sleep. Order Now Yu Sleep Reddit Reviews