SecondSun Light Reviews Consumer Reports During the darker months, the lack of natural light causes a significant drop in serotonin levels, leading to lethargy, sadness, and a lack of motivation, but regular exposure to the SecondSun Light helps to counteract these effects by signaling the brain to maintain healthy chemical balances. By providing a blast of high-intensity, full-spectrum light in the morning, the SecondSun Light suppresses the production of melatonin, the sleep hormone, which helps users feel alert and awake during the day and ensures a more natural transition to sleep at night.
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