Lumo Therapy Reviews Consumer Reports Considering the wide array of benefits and features, Lumo Therapy is a compelling choice for anyone looking to enhance their mental and physical well-being through light therapy. The portability of Lumo Therapy further enhances its appeal, allowing users to easily incorporate it into their daily routine, whether at home, in the office, or on the go.
Lumo Therapy Reviews Consumer Reports The science behind Lumo Therapy is both fascinating and effective in addressing the underlying causes of SAD and other related conditions. This stimulation sends signals to the brain's hypothalamus, prompting it to suppress melatonin, the hormone responsible for sleep, while simultaneously increasing serotonin levels, often referred to as the "happy" hormone. By using Lumo Therapy for just 20 to 30 minutes each day, ideally within the first hour of waking up, individuals can experience significant improvements in their overall well-being. The light should be positioned at an angle off-center from the face, allowing the light to reach the eyes peripherally without the need to stare directly into it, ensuring a comfortable and effective therapy session. Order Now Lumo Therapy Where to Buy