Circadian Therapy Lamp New Reviews ((Client Discovers the “Ultimate Performance” Secret)) UK, CA, AUS, Ingredients, Official Website Circadian Therapy Lamp: Ideal for SAD, sleep disorders, and jet lag with adjustable brightness and full spectrum light. Try It Today
Circadian Therapy Lamp New Reviews The Circadian Therapy Lamp operates on the principle of influencing the brain's suprachiasmatic nucleus (SCN), often referred to as the master clock. When the bright light from the Circadian Therapy Lamp hits the retina, it sends signals to the SCN to suppress the production of melatonin, the hormone responsible for sleep, and stimulate the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. The proper usage of the Circadian Therapy Lamp involves placing it on a desk or table at a slight angle to the eyes, approximately 16 to 24 inches away, without directly staring into the light. It is recommended to use the Circadian Therapy Lamp within the first hour of waking up, starting with a duration of 10 to 15 minutes and gradually increasing to 30 minutes daily.